Category: Gratitude

My 5 Steps to Inner Peace

Inner peace: it can only come from within, yet, it’s our inner thoughts that rob us of it. It’s the most valuable thing to cultivate yet one of the hardest (if we let it be.) The great thing is we don’t have to retreat to a monastery or church; we can experience inner peace right now,

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8 Things to Remember When You Feel Defeated

Sometimes, life just feels like too much. It pushes me to my limits and when I feel I can’t take anymore, I tend to fall into a black hole of hopelessness where I feel broken and defeated. It’s hard to remember in the moment, but I’ve learned (over a very long time) to simply step

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How to Be Miserable

Here are just a few ways to stay in your misery – let me know if you have more! Feel Entitled Feeling entitled and maintaining the attitude that everyone “owes” you will help you stay in your misery. Everyone should drop what they’re doing on a dime to help you when you need it – otherwise,

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How I’m Learning to Stop Overthinking, and Start Living

I live in my head a lot and I’ve recognized it’s been holding me back my whole life. I have the ability to turn small, inconsequential things into something bigger and scarier than they actually are. And good things? They aren’t so good after I’ve been able to pick them apart. Once I recognized that over

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The Best Advice I’ve Ever Gotten

Just like everyone else, I’ve been given tons of advice from family, friends and partners of mine. They’re always well meaning but some advice has been a lot more helpful than others. I decided to make a list of the top four pieces of advice I’ve ever gotten and I hope it can help you

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6 Ways Exercise Makes Me Feel Better

Recently, I decided to take the medication route after struggling for a long time without professional help. Although it’s helped significantly manage my depression and anxiety, I don’t want to be forever dependent on pills – especially if there are natural ways of improving my mood. I decided to make a number of lifestyle changes

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Creating More Feel Good Moments

I’ve realized that I could either keep doing the same things over and over and wait for life to happen to me, or I could actively pursue how I wanted to feel. I’ve learned that I can change my feelings and that I choose how I want to feel. Over time, I’ve developed little habits that help

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Things I’ll Regret in 5 Years If I Keep Doing Them

Wearing a Mask If I keep showing the world my mask instead of who I really am, one day there won’t be anything left under the mask. Always trying to keep up with others’ perceptions of who they want me to be is not only incredibly draining, one day I will forget who I am.

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Ways I Try to Simplify My Life

Life can become hectic pretty quickly. Between work and personal obligations, there’s a lot of stuff going on at once. I was getting overwhelmed and stressed and realized I needed to make my life a little easier, so I decided to work on it by doing a few things like: Starting My Day With Peace

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5 Things I’m Doing to Stress Less

Stress is different for everyone and in my case, it comes from over thinking. I get caught up in analyzing my decisions so much that sometimes, I just end up doing nothing and feel worse. I’ve realized I have to dive right in and take action, so here are 5 things that I’m working on

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