Category: Journaling

6 Things That Are Making Me Miserable

I’ve realized that I need to purge some of my bad habits and learn from my mistakes instead of repeating them over and over again. I’ve decided to conquer the habits that are making me miserable and here are just a few things that I’m learning to overcome: Sticking Only With What I Know I’ve

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My 5 Steps to Inner Peace

Inner peace:┬áit can only come from within, yet, it’s our inner thoughts that rob us of it. It’s the most valuable thing to cultivate yet one of the hardest (if we let it be.) The great thing is we don’t have to retreat to a monastery or church; we can experience inner peace right now,

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How I Manage My Anxiety

Most of the time I feel anxious, and what’s worse is that there’s no clear reason behind it. Nothing especially terrible has happened to me – it’s just a persistent, feeling of dread and restlessness. I finally realized I needed to do something about my anxiety outside of medicine, and this is what I did:

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How I’m Learning to Be Happier

These days, I have to practise being happier because I don’t think I’m so good at it anymore. Going through depression has been pretty tough but I learned early on that I have to develop my own “tool box” of sorts; skills and other things I need to be doing to get out of my

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Steps to a Happier Me

I’ve been around depression my whole life but I’ve only personally experienced it in the last couple of years. My Mom, Dad and oldest sister all suffer from it in their own forms along with anxiety. It hit me hard in the form of an emotional breakdown right before entering work at 6:45am on a

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