Category: Yoga

My 5 Steps to Inner Peace

Inner peace:┬áit can only come from within, yet, it’s our inner thoughts that rob us of it. It’s the most valuable thing to cultivate yet one of the hardest (if we let it be.) The great thing is we don’t have to retreat to a monastery or church; we can experience inner peace right now,

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8 Easy Ways to Quickly Boost Your Energy Levels

We’re all familiar with full on physical exhaustion – tired, achy muscles and your eyes are just fighting to stay open. What you may not recognize is the more subtle, mental exhaustion where no matter how fun or enticing something is, you just can’t psych yourself up enough to get up and go. This was

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