5 Practical Ways I’m Trying to be More Confident

Self confidence is one of the key personal qualities necessary for success in life. I’ve previously written about how I’m learning to be more confident here but I realized that I wanted something more practical and easier to implement; something I could put into practise today. Not being confident makes me feel like I’m missing out on

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Getting Over Perfectionism

Trying to be perfect all the time is not only draining, but feeds my internal voice that says, “I’m not good enough.” Perfectionism can hold you back from finishing what you start; if it even allows you to start. For me, I have black and white thinking so “it” has to be done properly or

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How I’m Learning To Stop Procrastinating

I procrastinate a lot. I (almost) always get the work done right before the deadline, but who wants to live like that? I’m just adding unnecessary stress to my life and as someone who has anxiety, it’s not doing anything to help it. So I decided to work on it, and here’s what’s been working

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How to Be Miserable

Here are just a few ways to stay in your misery – let me know if you have more! Feel Entitled Feeling entitled and maintaining the attitude that everyone “owes” you will help you stay in your misery. Everyone should drop what they’re doing on a dime to help you when you need it – otherwise,

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How I Try to Overcome Failure

Everyone makes mistakes but how we deal with them is what sets us apart from each other. I can choose to wallow in my misery or get up and do something about it. Here are just a few ways I deal with failure and the bad feelings that come with them: Rise Up and Don’t Regret

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How I’m Learning to Stop Overthinking, and Start Living

I live in my head a lot and I’ve recognized it’s been holding me back my whole life. I have the ability to turn small, inconsequential things into something bigger and scarier than they actually are. And good things? They aren’t so good after I’ve been able to pick them apart. Once I recognized that over

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The Best Advice I’ve Ever Gotten

Just like everyone else, I’ve been given tons of advice from family, friends and partners of mine. They’re always well meaning but some advice has been a lot more helpful than others. I decided to make a list of the top four pieces of advice I’ve ever gotten and I hope it can help you

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6 Ways Exercise Makes Me Feel Better

Recently, I decided to take the medication route after struggling for a long time without professional help. Although it’s helped significantly manage my depression and anxiety, I don’t want to be forever dependent on pills – especially if there are natural ways of improving my mood. I decided to make a number of lifestyle changes

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Creating More Feel Good Moments

I’ve realized that I could either keep doing the same things over and over and wait for life to happen to me, or I could actively pursue how I wanted to feel. I’ve learned that I can change my feelings and that I choose how I want to feel. Over time, I’ve developed little habits that help

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My Big Life Change

Fitness has always been such a huge part of my life. Growing up, I played a variety of sports in school such as soccer, basketball, volleyball, and even a bit of baseball. When I wasn’t in class, you could always find me at the gym. Recently, after going through a very hard time with depression

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